I NEVER workout without taking this product. It is truly amazing and I am so glad I found this. I don't sell Advocare products so I have nothing to gain by telling you how much I love it besides the fact that it does exactly what it says it does. It gives you so much energy during exercise and makes you sweat! I love it to death and it is worth its weight in gold. Drew Brees last year endorsed Advocare products because they really work. I also have taken a few other supplements from them but I love the herbal cleanse as well. I have one I am going to do here soon. Without this I know I wouldn't have hit my goals when I did and felt as good doing them. This stuff rocks and I wish everyone knew about it!!