Monday- 30 mins of cardio (elliptical) w/ upper body weights
Tuesday- 30 min cardio (speed walking) w/ full body workout (toneitup, dailyhitt, or pilates)
Wednesday- 30 min cardio (elliptical) w/ lower body weights
Thursday- 2 workouts from one of the websites or one with pilates
Friday- 30 min cardio (elliptical) w/ upper body weights
Saturday- 30 min cardio (elliptical or freestrider) w/ lower body weights
Obviously if the machines aren't open I switch and do the bike for 15 minutes on an interval training setting then a freestrider. As long as you get a solid 30 min hard workout in your good =)
Remember- within 30 mins RIGHT after you workout you need your protein. Thats usually when I drink my EAS protein shake or eat a can of tuna with only a teaspoon of olive oil, red wine vinegar and ms. dash. Lots of protein!
I have lots of random stuff in my house but I have a resistance band I use for different at home workouts and an exercise ball, dumbbells, strap on leg weights... these things I use all the time to max out my burn.